Parenthood is hard, but we’re here to help.
Whether you’re a parent, pregnant or you’ve experienced loss, find personalized support for your mental wellness here.
Support for parents of all stages
Find a therapist
Find individual or couples’ support with therapists who specialize in all types of parenthood challenges. Your introductory session is always free and confidential.
Explore Group Therapy
Our group therapy sessions are led by a licensed therapist. 4-8 parents will be in your group and you will meet weekly for 4-8 weeks. Each group is structured around a similar challenge and each week is led by a theme.
Join a workshop, led by a therapist
Register for a free, 1-hour live session on topics important to parents. Facilitated by licensed therapists, these workshops are designed to help you feel informed, encouraged and supported.
Why parents love Alli
I was putting my mental wellbeing on the back burner when the truth was, I just needed a little support. Alli’s community and professional help really made all the difference.
Mom of Two
Starting therapy is easy.
With Alli, we’ll match you with a therapist who understands your parenthood challenges. Your introductory session is always free and confidential.
Content that make you feel better
Therapists who speak parent
Therapists that speak "parent"
Alli’s psychotherapists, social workers and psychologists are selected because they understand the challenges of parenthood and they’re passionate about supporting you through your journey. With unique training, education and life experiences, our therapists are here to help.Meet the whole team