Find your perfect therapist match
Quality therapy that fits your budget. Starting at $45.
Your first session is FREE with intern therapists
No credit card required • Master's-level therapists • Professionally supervised
Alli's University Partners
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Alli is Redefining Therapy Standards for Canadians
High therapy costs have burdened Canadians for too long! We're here to change that with quality, affordable care.
Start Therapy in 3 Simple Steps
Join 38,000+ Canadians who found their perfect therapist match through our personalized matching process.
Take a 2-minute quiz
Tell us what you're looking for in under 2 minutes
- Select your budget (from $45/session)
- Share what brings you to therapy
- All answers are confidential
Get instant matches
Receive 4 personalized therapist recommendations immediately
- Matched to your specific needs
- View availability this week
- Compare approaches and specialties
Book your first session
Schedule your first appointment with your chosen therapist
- Book at a time that works for you
- Switch therapists anytime if needed
- Pause or cancel without fees
Covered by most insurance plans & benefits
100% online - therapy from your safe space
Master's-level psychotherapists and social workers
What our clients are saying
Join thousands of Canadians who have found affordable, quality therapy through Alli
"Best Decision Ever! The price is accessible, processes are seamless. This service has been incredibly beneficial for my mental health journey."
Customer
Verified Review
"After leaving university I felt lost. I was unable to afford therapy due to the high cost of most therapists. Alli made it possible for me to get the help I needed."
Amberley
Verified Review
"This is a definite source of affordable therapy - I highly recommend using them. They've provided me with helpful tools to navigate my challenges."
Marie Nicole
Verified Review
"I like everything about this service. I love my therapist, setting up appointments is very simple. The whole experience has been wonderful."
Kristina S.
Verified Review
"Good therapists, affordable price. Exactly what I was looking for - quality mental health support that doesn't break the bank."
Evan
Verified Review
A Community That Cares
We built a different kind of therapy practice. One where your rate changes with your life.
You Set The Terms
Your choice powers care for yourself and others
Choose your therapist level:
Select your session rate:
Community Member
Taking care of yourself matters
Your Rate: 100% Confidential
Your therapist never sees what you pay
How It Works
When you choose to pay more, you're directly helping someone else access therapy at a lower rate. Together, we balance out so everyone gets the support they need.
Change Your Rate Anytime
Lost your job Monday? Lower your rate Tuesday. No forms, no proof, no questions. Got a raise? Slide it up when you're ready. It takes 30 seconds in your account.
Why This Works
Traditional therapy: can't afford it? Too bad.
Our way: 38,000+ Canadians staying in therapy through job losses, mat leaves, and tough times. Because mental health can't wait for perfect finances.
The Privacy Promise
Your rate is between you and us - that's it. Your therapist focuses on what matters: you. No awkward money conversations, no judgment, just genuine care.
Join 38,000+ Canadians in getting the support you deserve
2-minute quiz to find your perfect therapist match
Which therapist is right for you?
Quick question: Is budget your main concern, or do you need specialized expertise?
Intern Therapists
Standard Rate
Talk to someone who gets you. Master's-level therapists with fresh training and genuine passion for helping you feel better.
Why clients love them:
- Double the expertise: Your therapist + their licensed supervisor working on your care
- Currently training in the latest evidence-based approaches that actually work
- Lower caseloads mean more energy and attention for you (10-15 vs 30+ clients)
- Understand modern challenges - from social media stress to remote work burnout
- Many bring wisdom from previous careers - teachers, nurses, engineers turned therapists
Scope limitations: Cannot work with severe mental illness, active addiction, recent suicide attempts, eating disorders, trauma therapy, or court-mandated therapy
Associate Therapists
Standard Rate
If budget isn't your main concern, these experienced therapists offer the confidence that comes with completed training and broader expertise.
Why choose Associate:
- Fully completed their master's degree and all practicum requirements
- More clinical hours means they've seen more situations similar to yours
- Great for everything - from daily stress to complex mental health needs
- Can work with trauma, addiction, court-mandated therapy, and specialized needs
- Many have additional training in specialized approaches like EMDR, CBT, or DBT
Still not sure?
Choose Intern if:
You want fresh energy, cost savings, and excellent care
Both are great for:
Anxiety, depression, relationships, stress, and most therapy needs
Choose Associate if:
You prefer extensive experience or need specialized care
2-minute quiz • Get matched with your perfect therapist