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alli logo

Therapy to support you through all stages of parenthood

Find a therapist best suited for you.

How It Works

The Alli Way

Freedom to "test drive" as many therapists to find your best fit

Here is how it works:

  • Take a 2-minute matching questionnaire
  • Be matched with 2-4 compatible therapists
  • Book an introductory session with as many therapists as you like for free

Easy to access, insurance Covered.

  • Book sessions with your chosen therapist when it works best for you
  • Easily meet online through secure video
  • Each session is $150 (tax included) and insurance covered.

Not sure if your insurance covers therapy? Click here for assistance..

Need a More Affordable Option?

Therapy should be accessible to all parents and those trying to conceive.

Need a free or low-cost option?

Our areas of focus

What can I get support on with?

  • Support while trying to conceive
  • Miscarriage support
  • Pregnancy support
  • Prenatal depression, anxiety & mood disorders
  • Postnatal support
  • Postpartum depression, anxiety & mood disorders
  • Parenting support
  • Separation and divorce
  • Co-parenting and single-parenting
  • Couples counselling
  • Family counselling
  • Loss of a child
  • Personal development and growth

Not sure if we support what you’re facing? Email us:

Our Reviews

Why Parents Trust Alli With Their Emotional Wellbeing

It’s tough to find a therapist who truly understands you. After a few 15-minute intro sessions with different therapists, I found my match. I've been working weekly with my therapist ever since. I feel so much lighter and ready to tackle motherhood.

Jenna L.

Postnatal Mom

Does My Insurance Cover Therapy?

Insurance is complicated, we get it - let us lend a helping hand! We offer complimentary insurance support to help you understand your coverage.

Our Therapists

Therapists who speak parent

Specialized therapists to support you through parenthood

Alli’s psychotherapists and social workers are selected because they understand the unique challenges that come with each stage of parenthood.

Each therapist has a different style and is ready to walk alongside you. With unique training, education, and life experience, the therapist that best suits you is ready and eager to support you.

Meet the whole Alli team
Norette Rene-Gougeon



Your questions answered

What is Alli?
How is my privacy protected?
Will therapy be covered under my insurance?
How will I communicate with my counselor?
Are Alli therapists licensed?
I signed up for a consult call - how long until I hear from my therapist?
How can I get in touch with Alli support?
How much does a session cost?

Get support in seconds

Our therapists are eager to support you. Your introductory session is always free and confidential.