Do you find yourself making the same mistakes, no matter what you do? Maybe your thoughts are filled with the idea that you’re not good enough, or you find it hard to trust. At times you feel insecure in your relationships, which can lead to decisions that just end up making things worse.

I’m here to help you find the tools to move forward. Supporting couples and individuals, each session with me is tailored to meet your unique needs, whether that means focusing on communication skills, healing from past traumas, or strengthening your sense of self.

Feeling secure and having fulfilling relationships is within reach. Together, we’ll align your goals and values so that you feel lighter, more connected, and in control of the life you want.