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About

Life is often full of many stressors and transitions. These may leave you feeling like you are unable to cope with the world around you and can make you feel alone. Just know that you are not the only one. You are in the right place if you are ready to start taking the path to self-discovery and healing and I would be honoured to support you on this journey.

I strive to build a strong and trusting relationship within a safe, compassionate, empathetic and non-judgemental space. I want you to be yourself and feel heard when you are opening up. Using a variety of evidence-based therapeutic modalities, we will work together to tailor an approach to best suit your individual needs. Together, we can build a deeper understanding of the challenges you are experiencing and explore strategies that will help you discover your strengths and help you heal.

We will work together to effectively manage your challenges and improve your confidence, resilience and interpersonal relationships, as well as build hope, resilience, and self-compassion. If this is something you are open to, I'd love for you to reach out.

Therapeutic Interest
  • Anxiety
  • Boundary Setting
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Internal Family Systems
  • Interpersonal Issues
  • LGBTQ+
  • Motivation
  • Parenting Skills
  • Peer Relationships
  • Perfectionism
  • Personal Healing & Growth
  • Purpose and Meaning
  • Relationship Issues
  • School Issues
  • Self-Discovery
  • Self-Esteem
  • Self-Improvement
  • Skills Development
  • Social Anxiety
  • Solution-Focused
  • Stress Management
  • Women Empowerment
  • Women's Issues
  • Youth Development
Education
  • Yorkville University Master of Arts in Counselling Psychology
Therapeutic Style
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Cognitive Behavioural Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotion Regulation
  • Emotionally Focused (EFT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Tasha Lafortune

Tasha Lafortune

She / Her

Resident Therapist - MA, RP Qualifying