Do you ever open the cupboard for a snack, close it, then go back 10 minutes later hoping something new has appeared? Often we continue a cycle to the same results. It is natural to choose a familiar path as it can be difficult to forge a new one. My role is to support you in finding fresh, accessible ways of thinking, feeling, and doing that align with your beliefs.

My focuses are Cognitive Behaviour and Solution Focused Therapies. I believe it is incumbent upon me to adapt to my client’s needs. My style is assertive and direct and I am a proponent of the power of humour as a therapeutic tool. I bring my experience as a facilitator in a humour-for -wellness program into the therapy space for those who are interested.