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Oftentimes life brings on certain challenges that are difficult to work through on your own that can leave you feeling lost and not knowing where to turn for support. It can be so difficult to find someone who truly gets you and makes you feel safe in sharing these challenges and offering guidance. I am here to be that person to help support your unique needs and offer a non-judgemental space for you to explore your challenges and build on your strengths through a collaborative and flexible approach.

My commitment to you is to help you reach your goals by working on them together in building a strong rapport. I believe that therapy isn’t a one-size-fits-all journey and that it is important to explore different techniques from varying modalities to find the one that best supports you in your therapeutic journey. The modalities I incorporate into my practice are client-centered, strength-based, solution focused, trauma informed as well as holistic/mindful while working with you.

My aim is to honour you in this mental wellness space and to help you navigate the challenges to increase your mental health potential.Together we can embark on this therapeutic journey towards your mental healing and overall self-empowerment!

Therapeutic Interest
  • Anxiety
  • Depression
  • Stress
  • Self-Improvement
  • Life Transitions
  • Marital/Premarital Relationships
  • Family Conflict
  • Divorce
  • Self-esteem
  • Grief/Loss
  • Trauma and PTSD
  • Life Coaching
  • Masters of Arts in Theology: Spiritual Care and Psychotherapy
  • Bachelor of Applied Science in Justice Studies
Therapeutic Style
  • Client-centered
  • Strength Based
  • Solution Focused
  • Trauma Informed
  • Holistic/Mindful
Sonya Mahil

Sonya Mahil

She / Her

Resident Therapist - MA, Resident Therapist