Are you feeling the unexpected occurrences in your life to be stressful, anxiety inducing, saddening, and overwhelming? I’m here to help support you in working through these areas to help overcome the trials of everyday life and teach you new ways of thinking to access your best you.
It is so important to have someone you can confide in, especially if you may not have that support system anywhere else. As your therapist, I want to apply what I have learned through my years of education and work experience to help you establish a positive sense of identity, handle life pressures, and improve interpersonal connections so you may feel strong, capable, and whole.
Through this safe space, I provide clients with a variety of modalities as not everyone will benefit equally from the same methods of treatment. Using cognitive behavioural, solution focused, and humanistic therapy techniques, I want to ensure that you are seen, heard and supported as you share your most private thoughts and feelings with me.
Our time together in therapy will make you feel safe enough to explore new mindsets that will improve your mental health and a general sense of contentment. If this sounds like a journey you’d like to take, come talk to me!
"Senam's therapy style is friendly, supportive, and free of judgment. She is committed to working with individuals in a collaborative and versatile manner to help them overcome obstacles and achieve their goals."
- Mindfulness & Self-care
- Personal Healing & Growth
- Emotional Regulation
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Family Conflict
- Women Empowerment
- Skills Development
- Master of Arts in Counselling Psychology- Yorkville University
- Graduate Certificate in Victim Justice & Interventions- Durham College
- Bachelor of Arts (Honors) in Criminology and Justice- University of Ontario Institute of Technology (UOIT)
- Mental Health First Aid
- Anti-Black Racism Training
- LGBTQ+ Training
- Cognitive Behavioural Therapy
- Solution-Focused Brief Therapy
- Client-Centred / Humanistic Therapy
- Culturally Responsive
She / Her
Resident Therapist - MA, RP Qualifying