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About

Are you seeking to find purpose, meaning or identity? My passions lie in helping you ask yourself some of these big, life questions! These are major factors of your life that can be impacted by traumatic life experiences. Together I want to work with you to find the answers to any of the mysteries in your life and help guide you through this journey.

My approach is based on trauma-infromed, cognitive behavioural framework. This focuses on exploring and challenging thoughts, feelings, beliefs and experiences that impact how we live our day-to-day lives. Through this exploration we will bring into awareness the helpful and unhelpful aspects of ourselves (ways of coping, relationship strategies, etc) and translate these insights into meaningful and positive change.

My calling to be a therapist was guided by what I learned from my own therapeutic experiences and my lifelong passion for collaborating, personally and professionally. If you are feeling uncertain in your self and struggle with your purpose, meaning and/or identity, I would love to help you in your journey to build a new paradigm for yourself.

Therapeutic Interest
  • ADHD
  • Anxiety
  • Boundary Setting
  • Career Guidance
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Emotional Regulation
  • Family Dynamics/Conflict
  • Grief/Loss
  • Interpersonal Issues
  • LGBTQ+
  • Life Stressors
  • Life Transitions
  • Men's Issues
  • Mindfulness
  • Motivation
  • PTSD
  • Peer Relationships
  • Perfectionism
  • Phobias
  • Purpose and Meaning
  • Relationship Issues
  • School Issues
  • Self-Care
  • Self-Discovery
  • Self-Esteem
  • Self-Harm
  • Self-Improvement
  • Skills Development
  • Social Anxiety
  • Solution-Focused
  • Spirituality
  • Stress Management
  • Suicide Ideation
  • Trauma
Education
  • Master of Arts in Counselling Psychology
  • Rhetoric and Professional Writing - BA
Therapeutic Style
  • Cognitive Behavioural Therapy (CBT)
  • Collaborative
  • Compassion Focused
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Narrative Therapy
  • Person-Centered
  • Self-Care
  • Solution Focused Brief (SFBT)
  • Trauma-Informed
Sean Sullivan

Sean Sullivan

He / Him

Resident Therapist - MA, RP Qualifying