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Do you find yourself concerned with your moods, your ability to cope with hardships, or having difficulty managing your life’s transitions? Have you been feeling anxious, easily overwhelmed, sad or irritable? If any of this sounds like you, I can help. I want to guide you on a therapeutic journey to help you navigate the challenges you are facing.

I am a dedicated mental health professional who has been working with people facing emotional and mental health concerns for over 20 years. I bring a combination of several therapeutic modalities, including but not limited to Cognitive Behavioural Therapy, Motivational Interviewing and Acceptance and Commitment Therapy, as well as what I have learned through professional and life experiences.

My aim is for you to feel seen and heard. I always strive to create a safe space for you to be yourself and share your story. I would love to hear from you and see how I can join you on this journey.

Therapeutic Interest
  • Anxiety
  • Coping Skills
  • Crisis Intervention
  • Depression
  • Emotional Regulation
  • Family Dynamics/Conflict
  • Life Stressors
  • Life Transitions
  • Personal Healing & Growth
  • Purpose and Meaning
  • Self-Improvement
  • Stress Management
  • Youth
  • Youth Development
  • Master of Arts, Child and Youth Care
Therapeutic Style
  • Acceptance and Commitment (ACT)
  • Anti-Oppressive
  • Cognitive Behavioural Therapy (CBT)
  • Culturally Sensitive
  • Motivational Interviewing
  • Strength-Based
  • Trauma-Informed
Natasha Halliday

Natasha Halliday

She / Her

Therapist - RSW, MSW