Taking this first step in taking care of your mental health is excellent. As a visible minority, I believe in cultural humility and my approach will ensure your cultural values and beliefs are always respected and incorporated into our therapeutic journey. I believe in a non-judgmental, collaborative therapeutic relationship. I firmly believe you are the experts of your own lives, and your therapeutic journey is based on your needs. The therapeutic approaches I would incorporate in our sessions are Trauma-informed and Cognitive Behavioural Therapy. Finding a therapist you connect with and feel represented can be difficult. However, I am here to support you.

I look forward to hearing from you and starting this therapeutic journey together.