Life sometimes throws us challenges that may exceed our own capacities or resources to deal with them. I provide a safe space to explore and gain insight conducive to change. The goal is to reduce distress and manage the issue instead of the issue managing your life.

Specialties include stress-related issues, trauma, relationship issues, and adjustment to life transitions (e.g., illness, relocation, grief/loss, and other life challenges).

I will be honored to empower and support you through your journey. A peaceful balanced life includes living in harmony with self and others. I look forward to helping you begin your journey.