Life is not always easy and we all need support at times; reaching out isn’t always easy either. You’re not alone and I’m here to help.
My goal is to create a safe, positive therapeutic environment that allows you to explore the issues that are creating difficulty in your life right now and to support you in finding the solution that is right for you. I know the importance of providing a compassionate and non-judgemental space, so I invite you to share with me what will make this type of space the most helpful for you.
I step into therapy from a client-centered and strength-based approach while also using principles of cognitive behavioural therapy to explore the interactive relationship between clients’ thoughts, behaviours, and feelings. Exploring these interactions can support us in identifying helpful and problematic patterns, which can help steer the pathway you’re on in a more favourable direction.
If you’re looking to explore yourself and the way you live your daily life, please don’t hesitate to connect!
If requested, I am also willing to integrate the Christian faith perspective into your therapeutic process.
- Life Coaching
- Life Transitions
- Mindfulness & Self-care
- Personal Healing & Growth
- Skills Development
- Emotional Regulation
- Bachelor in Social Work - MacEwan University
- Master in Clinical Social Work (Qualifying) - University of Calgary
- Mental Health First Aid
- Applied Suicide Intervention Skills Training
- Foundations in Human Systems Dynamics
- Psychological Health and Safety Facilitator
- Cognitive Behavioural Therapy
- Ecological Systems Theory
She / Her
Resident Therapist - RSW, MSW Qualifying