Navigating life's challenges can be tough, and seeking help isn't always easy. As an experienced therapist, I've seen the positive impact therapy can have on people. Together, we'll explore your story, strengths, and work towards self-compassion and practical strategies for your goals.

My therapy techniques are flexible, including ways to change thought patterns and behaviors, improving motivation, and using creative approaches. I provide a safe, understanding environment that focuses on your individual needs and working together.

My goal is to help you increase your ability to bounce back from difficulties and be kinder to yourself by learning useful skills for balance, confidence, and security. I encourage you to reach out and talk with me!