alli logo
alli logo

Are you going through a big change in your life? It can be tough to navigate on your own. That's why having a trustworthy, empathetic, and compassionate person to help you can be really helpful. That's where I come in!

Together, we'll work as a team to help you through your challenges. We'll use different approaches, like anti-oppressive, mindfulness-based, holistic, and person-centered methods. I'll make sure to understand your unique background and perspective. You are the expert of your own life, and I'm here to support you without any judgement or bias.

Maybe you're feeling overwhelmed about a new job, relationship, or moving to a new place. Whatever it is, I'm here to help you find your way. Don't hesitate to take the first step! We will work together to rediscover a path that's just right for you.

Therapeutic Interest
  • Anxiety
  • Behavioural Issues
  • Birth Trauma
  • Boundary Setting
  • Career Guidance
  • Co-Parenting
  • Coping Skills
  • Couples Counselling
  • Depression
  • Divorce
  • Family Dynamics/Conflict
  • Grief/Loss
  • Interpersonal Issues
  • Life Coaching
  • Marital/Premarital Relationships
  • Mindfulness
  • Mood Disorders
  • Motivation
  • Parenting Skills
  • Peer Relationships
  • Personal Healing & Growth, Purpose and Meaning
  • Racial and Cultural Identity
  • Relationship Issues
  • School Issues
  • Self-Care
  • Self-Esteem
  • Self-Improvement
  • Skills Development
  • Stress Management
  • Women's Issues
  • Masters in Counselling Psychology - Yorkville University
  • Masters in Language and Literacy - City University of New York, New York
Therapeutic Style
  • Acceptance and Commitment (ACT)
  • Anti-Oppressive
  • Cognitive Behavioural Therapy (CBT)
  • Collaborative
  • Compassion Focused
  • Culturally Sensitive
  • Holistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative Therapy
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma-Informed
Asma Amanat

Asma Amanat

She / Her

Resident Therapist - RP Qualifying