About

I am here for you when life feels complicated, overwhelming, or hopeless. As a therapist, I strive to ensure that you feel supported enough to face what feels too big to face alone.

My journey to becoming a therapist happened alongside my transition into parenthood. It highlighted to me that what we need as adults is very similar to what we need as children. So often the work in therapy comes down to increasing our ability to process and express vast emotions, improving our communication, becoming more self-aware, setting our own boundaries and respecting others’, and learning how to accept and navigate the limitations of reality. Through gentle and consistent work and reflection, you can achieve these goals.

My work is based on an integrative approach, which means we will use a variety of therapeutic styles depending on what feels most helpful and relevant. We will develop tools to help you be more functional in your daily life, while also exploring past experiences and internal narratives to address deeper-rooted pain points.

If you’re feeling at a loss, I hope you’ll reach out. Together, we can rediscover your sense of balance and vibrancy.

Therapeutic Interest

• Anxiety
• Depression
• Self-Esteem
• Life Transitions
• Peer Relationships
• Relationship Issues
• Women's Issues
• Marital and Premarital
• Divorce
• Family Conflict

Education

• Master of Arts in Counselling Psychology
• Bachelor of Arts in International Development Studies

Therapeutic Style

• Client-centred
• Mindful/holistic
• Collaborative
• Culturally responsive