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About

The world can be a tough and complicated place where you may find yourself feeling isolated and burnt out. Facing your challenges alone can be frightening and can leave you feeling hopeless without anywhere to turn. Taking the step to reach out to someone is tough but I commend you for seeking support. Together we can work through and reflect on your needs all while assessing the goals you want to work towards in your life.

Through varied life experiences, I have gained the proficiency to be able to validate and reflect on feelings, offer silence or an ear when needed, and explore dynamic options when working with clients. Using Solution-Focused modalities, Cognitive Behavioural therapy and Motivational Interviewing, we will examine and use tools to integrate a psychosocial lens into our sessions and apply these theories to your personality. I encourage collaboration and taking charge in decision making principles and interventions of a multicultural environment.

In our sessions we can explore family roles, patterns and dynamics that could display a full picture of each family system. By working in not for profits with youth, older adults, and burnout caregivers I have de-escalated high stress situations, built relationships, identified barriers, assisted clients to come up with alternative solutions, implemented crisis intervention, and wellness checks.

I hope you can reach out and I am looking forward to taking this journey with you.

Therapeutic Interest
  • Anxiety
  • Depression
  • Career Guidance
  • Caregiver Stress
  • Coping Skills
  • Crisis Intervention
  • Life Transitions
  • School Issues
  • Self-Discovery
  • Self-Esteem
  • Skills Development
  • Stress Management
  • Suicide Intervention
Education
  • Master's in Clinical Counselling from the Tyndale University
  • Bachelor’s Degree, Applied Science in Justice Studies from the University of Guelph
Therapeutic Style
  • Cognitive Behavioural Therapy (CBT)
  • Motivational Interviewing
  • Multicultural
  • Self-Care
  • Solution Focused Brief (SFBT)
Anna Brelyk

Anna Brelyk

She / Her

Resident Therapist - MA, RP Qualifying