
Support for Your Pregnancy and Parenthood Journey
Mental Health Support for National Capital Doula's moms

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Our Services
Support for Your Pregnancy and Parenthood

Find a new mom group guided by a therapist
A safe space to share your parenthood journey and connect with others experiencing similar challenges.
Explore challenges and growth opportunities alongside 4-7 moms guided by a licensed therapist.

Find a therapist to guide and support you
Find individual or couples’ support with therapists who specialize in all types of parenthood challenges. Your introductory session is always free and confidential.

Join a free workshop led by specialists
Register for a free, 1-hour live session on topics important to parents.
Facilitated by licensed specialists, these workshops are designed to help you feel informed, encouraged and supported.
Our Reviews
Why parents love Alli
I was putting my mental wellbeing on the back burner when the truth was, I just needed a little support. Alli’s community and professional help really made all the difference.

Tina M.
Mom of Two
Our Therapists
Therapists who speak parent
Specialized Therapists To Support You Through Parenthood
Alli’s psychotherapists and social workers are selected because they understand the unique challenges that come with each stage of parenthood.
Each therapist has a different style and is ready to walk alongside you. With unique training, education, and life experience, the therapist that best suits you is ready and eager to support you.
Meet the whole Alli team
Norette Rene-Gougeon
MSW, RSW
Mental Health Assessments
Self-assessments for you
Therapists Recommended
Books for you

Strong as a Mother - Kate Rope

What No One Tells You - Sacks and Birndorf

Dear Mama, you matter - Amanda Hardy

The Happiest Baby on the Block - Harvey Karp

What happened to you - Oprah Winfrey and Bruce perry

One in four - Dr Barbara Toppin

How Not to Hate Your Husband After Kids - Jancee Dunn

How Not to Hate Your Husband After Kids - Jancee Dunn

And Baby Makes Three - John Gottman

If I have to tell you one more time - Amy McCready

Me, me, me epidemic - Amy McCready

The Whole-Brain Child - Daniel J. Siegel

No Bad Kids - Janet Lansbury

The Gifts of Imperfect Parenting - Brené Brown
