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alli logo

Therapy that supports you through all stages of being a parent with therapists that get parenthood.

Find the support you need, within your budget.
Gain a deeper understanding of yourself as a parent
Tackle life's little and big challenges
Access therapy that fits within your budget

Welcome to Alli for Parents!

You're in the right place if...

You’re ready to gain a deeper understanding of yourself, for yourself and your family.

You're looking for a therapist that truly understands parenthood challenges.

You have not been able to access therapy long-term because of cost.

How Alli Works

Taking your first step is easy

Step 1: choose a resident or licensed therapist

Regardless of who you choose to work with, you can be rest assured that all of our therapists are highly qualified and specialized in parenthood.

Insurance receipts are provided after every session.

Step 2: select a price that fits your budget

You are invited to select a session rate that works for you, between $35 - 150.

If your life situation changes, you can increase or decrease your session rate an any point, no questions asked!

*Sessions are 50-minutes

Step 3: Get started with your therapist

After a short matching assessment, you'll be matched with 2-3 therapists.

Choose the therapist you want to work with and get started with your sessions.

Our areas of focus

What can I get support with?

  • Support while trying to conceive
  • Miscarriage support
  • Pregnancy support
  • Prenatal depression, anxiety & mood disorders
  • Postnatal support
  • Postpartum depression, anxiety & mood disorders
  • Parenting support
  • Separation and divorce
  • Co-parenting and/or single-parenting
  • Couples counselling
  • Family counselling
  • Loss of a child
  • Personal development and growth

Not sure if we support what you’re facing? Email us:

A community, a mission, and a revolution

Together, we are making therapy accessible!

Folks who are in a position to pay the standard rate make it possible for others to pay less. As your life situation changes, so can your session rate.

When you’re in a position to pay it forward by spending a bit more to support another person’s therapy, you’re participating in a movement of people who are directly impacting the lives of community members around them.

Don't know where to start?

Schedule a free 30-minute call with a guidance therapists to talk through your needs and answer any questions you have.

Explore group therapy for parents

A safe space to share your parenthood journey and connect with others experiencing similar challenges.

  • Match with 4-7 other parents at a similar stage of parenthood
  • Meet weekly on the same day and time
  • Facilitated by a licensed group therapist

Specialized therapists to support you through parenthood

Alli’s psychotherapists and social workers are selected because they understand the unique challenges that come with each stage of parenthood.

Each therapist has a different style and is ready to walk alongside you. With unique training, education, and life experience, the therapist that best suits you is ready and eager to support you.

Meet the whole Alli team
Norette Rene-Gougeon



Your questions answered

How long are the sessions?
How long can I use Alli?
Where do the sessions take place?
Are my sessions covered by my insurance?
How do I pay for my sessions?
If I choose a low price point will my therapy be "less-than"?
Will my therapist be disappointed if I pay a lower rate?
How will my rate affect the community?
My life changed overnight! Can I change my rate?
What is a resident therapist?
What is a licensed therapist?
What is the difference between a licensed and resident therapist?