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What led you to consider therapy today?

(Select all that apply)

I want to improve myself

I want to get a deeper understanding of myself

I've been feeling down

I've been feeling anxious or overwhelmed

I'm struggling to find purpose and meaning in my life

I've experienced trauma

I want to talk through a specific challenge

I want to gain self-confidence

I'm grieving

I was recommended (friend, family, doctor)

I'm just exploring